Wellness Daily Digest Your daily dose of well-being

Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at ...

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want ...

Menopause is a challenging phase in every aging women’s life. However, there are quite a number of solutions that can be utilized to lessen, or better still bring to an end, the fierceness associated with most of its symptoms. At ...

In order to lose weight and look good in college, all you have to do is burn more calories than you consume. This calls for some serious determination and making healthy choices every time you eat. Also, certain tips and ...