Wellness Daily Digest Your daily dose of well-being

Walking is one of the best exercises for people who cannot engage in high impact workouts due to physical limitations and current health conditions (e.g. rheumatism). Walking is also ideal for beginners who wish to improve their base fitness level ...

Some of our bodies are already on fire on the inside, and some of our habits are the same as throwing petrol on that fire. That’s what I will explain today – How to put that fire out, or at ...

If you were to follow the 31 Day Fat Loss Cure, weight loss and a toned physique are possible within four weeks. This program was created by Vic Magary, a martial art specialist, a personal trainer, and a former US ...

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want ...

Many people hate the idea of rigid diets – the good news is that if follow the five proven weight loss tips below, you will lose weight easily. The diet tips require no real willpower and can improve anyone’s diet ...

Fixating on losing weight alone is short lived and cannot be sustained long term. It most often results in many unsuccessful attempts, usually through fad dieting, yo yo dieting, starvation, scrupulous calorie counting and obsessing with the weighing scales.You need ...

There are many weight loss and diet programs. Most of the programs work for a month only, and you gain your weight back in the next month. If you like to know an effective diet program for a quick and ...

For those who suffer from acne and other embarrassing skin disorders, frustration and depression often haunt their lives. Doctors tell them one thing, naturopaths another and friends and family yet another. You have probably tried everything that people have told ...

In order to lose weight and look good in college, all you have to do is burn more calories than you consume. This calls for some serious determination and making healthy choices every time you eat. Also, certain tips and ...